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Week 7

Monday 13th February Now that I don’t have to race next week I’ve added some strength training into the mix. So lunchtime session was: Interval Run: 1km warm up, 8x (400m at 4 min km pace, 400m easy pace) 1 km warm down. Strength Work: 5×5′s on Squat, Bench Press, Bent over BBell Row, Wide Grip Pull …

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Week 7